Myron Smith 3000m SkiErg
3,000
Meters
17:44.9
Time
2:57.4
Pace
150
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 113 |
August 06, 2020 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.9 | 3,000 | 2:57.4 | 63 | 507 | 150 | 35 | 95 |
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 25 | 18 | 81 |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 510 | 25 | 21 | 93 |
| 2:57.9 | 1,500 | 2:57.9 | 62 | 505 | 25 | 50 | 97 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 516 | 25 | 39 | 97 |
| 2:53.9 | 2,500 | 2:53.9 | 67 | 517 | 25 | 48 | 100 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 534 | 25 | 41 | 102 |
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Workout Graph
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