Myron Smith 11:46 row
2,425
Meters
11:46.7
Time
2:25.7
Pace
135
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 115 |
June 16, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.7 | 2,425 | 2:25.7 | 113 | 687 | 135 | 19 | 121 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 18 | 103 |
| 4:56.6 | 500 | 2:24.8 | 115 | 696 | 28 | 19 | 116 |
| 7:17.4 | 500 | 2:20.8 | 125 | 715 | 28 | 20 | 126 |
| 9:36.6 | 500 | 2:19.2 | 130 | 724 | 28 | 20 | 127 |
| 11:37.6 | 425 | 2:22.3 | 121 | 714 | 24 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.