Myron Smith 2500m row
2,500
Meters
12:05.4
Time
2:25.0
Pace
138
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 115 |
June 10, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.4 | 2,500 | 2:25.0 | 115 | 684 | 138 | 19 | 114 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | 17 | 100 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 18 | 109 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 20 | 117 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 21 | 122 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 21 | 124 |
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Workout Graph
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