Myron Smith 3000m SkiErg
3,000
Meters
16:53.4
Time
2:48.9
Pace
152
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 43 |
| Stroke Count | 730 |
| Drag Factor | 113 |
June 10, 2020 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.4 | 3,000 | 2:48.9 | 73 | 539 | 152 | 43 | 106 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 36 | 93 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 526 | 25 | 47 | 102 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 541 | 25 | 40 | 107 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 538 | 25 | 46 | 109 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 576 | 26 | 41 | 113 |
| 2:43.5 | 3,000 | 2:43.5 | 80 | 572 | 26 | 50 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.