Myron Smith 3000m SkiErg
3,000
Meters
16:57.8
Time
2:49.6
Pace
152
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 44 |
| Stroke Count | 757 |
| Drag Factor | 115 |
June 02, 2020 18:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.8 | 3,000 | 2:49.6 | 72 | 537 | 152 | 44 | 98 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 39 | 89 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 522 | 25 | 48 | 90 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 40 | 97 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 536 | 25 | 49 | 101 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 570 | 26 | 42 | 103 |
| 2:45.1 | 3,000 | 2:45.1 | 78 | 566 | 26 | 51 | 108 |
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Workout Graph
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