Myron Smith 3000m SkiErg
3,000
Meters
16:53.4
Time
2:48.9
Pace
153
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 108 |
May 25, 2020 18:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.4 | 3,000 | 2:48.9 | 73 | 549 | 153 | 36 | 96 |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 25 | 19 | 88 |
| 2:44.8 | 1,000 | 2:44.8 | 78 | 569 | 26 | 21 | 94 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 541 | 25 | 48 | 93 |
| 2:45.5 | 2,000 | 2:45.5 | 77 | 565 | 26 | 40 | 99 |
| 2:46.9 | 2,500 | 2:46.9 | 75 | 559 | 25 | 49 | 102 |
| 2:44.3 | 3,000 | 2:44.3 | 79 | 571 | 26 | 41 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.