Myron Smith 3578m SkiErg
3,578
Meters
20:20.4
Time
2:50.5
Pace
182
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 109 |
May 21, 2020 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 3,578 | 2:50.5 | 71 | 542 | 182 | 29 | 104 |
| 4:44.9 | 800 | 2:58.0 | 62 | 513 | 40 | 25 | 92 |
| 4:32.3 | 1,600 | 2:50.1 | 71 | 544 | 41 | 43 | 102 |
| 4:29.7 | 2,400 | 2:48.5 | 73 | 551 | 41 | ||
| 4:28.6 | 3,200 | 2:47.8 | 74 | 554 | 41 | 44 | 110 |
| 2:05.0 | 3,578 | 2:45.3 | 77 | 566 | 19 | 44 | 112 |
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Workout Graph
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