Myron Smith 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
57
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 116 |
May 08, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 57 | 23 | 113 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 13 | 21 | 98 |
| 1:09.8 | 500 | 2:19.6 | 129 | 742 | 14 | 22 | 111 |
| 1:06.1 | 750 | 2:12.2 | 151 | 821 | 15 | 25 | 119 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 15 | 25 | 126 |
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Workout Graph
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