Myron Smith 2500m row
2,500
Meters
11:54.8
Time
2:22.9
Pace
140
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 115 |
May 08, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.8 | 2,500 | 2:22.9 | 120 | 705 | 140 | 21 | 110 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 26 | 19 | 96 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 21 | 107 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 22 | 112 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 23 | 117 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 24 | 121 |
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Workout Graph
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