Myron Smith 3000m row
3,000
Meters
14:15.9
Time
2:22.6
Pace
168
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 117 |
April 27, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 706 | 168 | 20 | 110 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | 18 | 95 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 20 | 104 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 21 | 111 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 21 | 112 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 22 | 116 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 24 | 122 |
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Workout Graph
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