Myron Smith 2500m row
2,500
Meters
11:24.4
Time
2:16.8
Pace
145
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 115 |
April 19, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.4 | 2,500 | 2:16.8 | 136 | 762 | 145 | 21 | 121 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 19 | 109 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 21 | 117 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 22 | 121 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 23 | 127 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 24 | 133 |
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Workout Graph
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