Myron Smith 2500m row
2,500
Meters
11:46.5
Time
2:21.3
Pace
141
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 115 |
April 12, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.5 | 2,500 | 2:21.3 | 124 | 718 | 141 | 21 | 109 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 26 | 20 | 96 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 21 | 106 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 21 | 110 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 23 | 116 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 24 | 121 |
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Workout Graph
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