Myron Smith 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
54
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 107 |
April 08, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 661 | 54 | 19 | 107 |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 13 | 20 | 101 |
| 1:13.6 | 500 | 2:27.2 | 110 | 635 | 13 | 19 | 108 |
| 1:12.3 | 750 | 2:24.6 | 116 | 697 | 14 | 20 | 110 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 706 | 14 | 21 | 112 |
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Workout Graph
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