Myron Smith 2500m row
2,500
Meters
11:30.4
Time
2:18.0
Pace
143
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 129 |
March 27, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,500 | 2:18.0 | 133 | 745 | 143 | 17 | 119 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 19 | 105 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 20 | 113 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | ||
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 23 | 126 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 25 | 133 |
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Workout Graph
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