Myron Smith 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 111 |
March 21, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 55 | 20 | 114 |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 13 | 20 | 107 |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 14 | 20 | 114 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 14 | 22 | 118 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 778 | 14 | 22 | 118 |
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Workout Graph
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