Myron Smith 2500m row
2,500
Meters
12:46.1
Time
2:33.2
Pace
137
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 151 |
March 01, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.1 | 2,500 | 2:33.2 | 97 | 634 | 137 | 22 | 107 |
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 25 | 25 | 84 |
| 2:38.3 | 1,000 | 2:38.3 | 88 | 603 | 26 | 18 | 95 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 28 | 21 | 109 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 22 | 119 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 24 | 128 |
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Workout Graph
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