Myron Smith 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
339
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 134 |
February 27, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 339 | 21 | 114 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 23 | 100 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 20 | 110 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 20 | 114 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 21 | 120 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 129 |
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Workout Graph
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