Myron Smith 3000m row
3,000
Meters
14:30.2
Time
2:25.0
Pace
167
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 148 |
February 19, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.2 | 3,000 | 2:25.0 | 115 | 690 | 167 | 20 | 113 |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | 17 | 98 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 18 | 105 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 20 | 112 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 21 | 116 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 22 | 121 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.