Myron Smith 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 105 |
February 11, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 820 | 59 | 24 | 130 |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 14 | 23 | 123 |
| 1:05.1 | 500 | 2:10.2 | 159 | 829 | 15 | 24 | 131 |
| 1:04.1 | 750 | 2:08.2 | 166 | 842 | 15 | 25 | 133 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 861 | 15 | 26 | 135 |
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Workout Graph
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