Myron Smith 30:15 row
6,036
Meters
30:15.6
Time
2:30.3
Pace
330
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 119 |
February 09, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 6,036 | 2:30.3 | 103 | 654 | 330 | 21 | 112 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 | 92 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 106 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 114 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 117 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 117 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 122 |
| 30:15.6 | 50 | 2:36.0 | 92 | 617 | 2 | 15 | 121 |
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Workout Graph
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