Myron Smith v250m/r...7 row
1,750
Meters
7:47.0
Time
2:13.4
Pace
100
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:47.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 120 |
February 08, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,750 | 2:13.4 | 147 | 770 | 23 | 128 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 23 | 119 |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | 126 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 23 | 129 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 23 | 131 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 23 | 131 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 25 | 131 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 133 |
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Workout Graph
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