Myron Smith 4000m row
4,000
Meters
20:24.9
Time
2:33.1
Pace
217
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 129 |
February 06, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,000 | 2:33.1 | 98 | 635 | 217 | 21 | 103 |
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 25 | 27 | 77 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 26 | 19 | 94 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 27 | 20 | 100 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 27 | 19 | 106 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 19 | 108 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 28 | 20 | 111 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 28 | 21 | 112 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 22 | 116 |
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Workout Graph
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