Myron Smith 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
332
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 108 |
February 05, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 332 | 24 | 118 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 25 | 105 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 23 | 114 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 24 | 120 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 26 | 124 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 26 | 130 |
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Workout Graph
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