Myron Smith 44:04 row
9,052
Meters
44:04.6
Time
2:26.0
Pace
502
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
January 26, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.6 | 9,052 | 2:26.0 | 112 | 686 | 502 | 23 | 116 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 118 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 116 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 117 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 120 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 | 105 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 127 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 105 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 24 | 132 |
| 44:04.6 | 795 | 2:33.8 | 96 | 630 | 42 | 22 | 105 |
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Workout Graph
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