Myron Smith v1:00/1:00r...7 row
3,794
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
132
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 120 |
January 21, 2020 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,794 | 2:06.5 | 173 | 885 | 26 | 132 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 115 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 130 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 136 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | 138 | |
| r: 4:00 | 602 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 137 | |
| r: 3:00 | 426 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 139 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 131 | |
| r: 1:00 | 113 | ||||||
| r2,317 |
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Workout Graph
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