Myron Smith 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 156 |
January 17, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 780 | 130 | 24 | 119 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 | 110 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 117 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 122 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 | 125 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 124 |
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Workout Graph
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