Myron Smith 45:22 row
9,522
Meters
45:22.8
Time
2:22.9
Pace
535
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 151 |
January 10, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.8 | 9,522 | 2:22.9 | 120 | 712 | 535 | 22 | 121 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 106 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 | 116 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 120 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 120 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 116 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 123 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 125 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 128 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 130 |
| 45:22.8 | 70 | 2:42.8 | 81 | 578 | 3 | 18 | 127 |
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Workout Graph
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