Myron Smith 15:28 row
3,035
Meters
15:28.3
Time
2:32.9
Pace
165
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 148 |
January 01, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.3 | 3,035 | 2:32.9 | 98 | 639 | 165 | 22 | 115 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 | 98 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 112 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 125 |
| 15:28.3 | 98 | 2:24.3 | 116 | 636 | 5 | 19 | 125 |
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Workout Graph
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