Myron Smith 20:08 row
4,044
Meters
20:08.7
Time
2:29.4
Pace
220
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 200 |
December 30, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,044 | 2:29.4 | 105 | 655 | 220 | 18 | 107 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 16 | 93 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 | 98 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 113 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 117 |
| 20:08.7 | 24 | 3:01.2 | 59 | 413 | 1 | 7 | 116 |
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Workout Graph
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