Myron Smith 34:31 SkiErg
6,030
Meters
34:31.3
Time
2:51.7
Pace
306
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 40 |
| Stroke Count | 1384 |
| Drag Factor | 105 |
December 28, 2019 14:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.3 | 6,030 | 2:51.7 | 69 | 537 | 306 | 40 | 96 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 20 | 86 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 41 | 90 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 43 | 95 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 44 | 96 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 46 | 104 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 43 | 101 |
| 34:31.3 | 810 | 2:47.4 | 75 | 556 | 41 | 44 | 105 |
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Workout Graph
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