Myron Smith 3000m row
3,000
Meters
14:09.8
Time
2:21.6
Pace
169
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 133 |
December 24, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 169 | 23 | 117 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 26 | 20 | 97 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 28 | 23 | 110 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 23 | 117 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 25 | 122 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 24 | 126 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 29 | 25 | 130 |
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Workout Graph
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