Myron Smith 20:16 row
4,025
Meters
20:16.7
Time
2:31.1
Pace
221
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 133 |
December 05, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 4,025 | 2:31.1 | 101 | 648 | 221 | 22 | 122 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 | 106 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 117 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 126 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 131 |
| 20:16.7 | 56 | 2:29.1 | 106 | 663 | 3 | 18 | 131 |
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Workout Graph
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