Myron Smith 3500m SkiErg
3,500
Meters
19:50.6
Time
2:50.0
Pace
177
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 103 |
November 24, 2019 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 3,500 | 2:50.0 | 71 | 544 | 177 | 37 | 110 |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 25 | 18 | 101 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 531 | 25 | 20 | 101 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 529 | 25 | 47 | 105 |
| 2:48.0 | 2,000 | 2:48.0 | 74 | 554 | 25 | 40 | 108 |
| 2:46.9 | 2,500 | 2:46.9 | 75 | 559 | 25 | 49 | 113 |
| 2:41.4 | 3,000 | 2:41.4 | 83 | 586 | 26 | 42 | 121 |
| 2:40.3 | 3,500 | 2:40.3 | 85 | 592 | 26 | 51 | 127 |
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Workout Graph
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