Myron Smith 3000m SkiErg
3,000
Meters
16:25.9
Time
2:44.3
Pace
155
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 47 |
| Stroke Count | 778 |
| Drag Factor | 106 |
November 20, 2019 19:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.9 | 3,000 | 2:44.3 | 79 | 571 | 155 | 47 | 117 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | 55 | 107 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 26 | 42 | 112 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 577 | 26 | 51 | 118 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 585 | 26 | 41 | 117 |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 581 | 26 | 51 | 122 |
| 2:38.0 | 3,000 | 2:38.0 | 89 | 605 | 26 | 43 | 126 |
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Workout Graph
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