Myron Smith 3000m SkiErg
3,000
Meters
16:47.7
Time
2:47.9
Pace
153
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 617 |
| Drag Factor | 105 |
November 20, 2019 18:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.7 | 3,000 | 2:47.9 | 74 | 546 | 153 | 36 | 105 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 20 | 87 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 529 | 25 | 22 | 101 |
| 2:48.1 | 1,500 | 2:48.1 | 74 | 535 | 25 | 49 | 103 |
| 2:43.2 | 2,000 | 2:43.2 | 81 | 573 | 26 | 42 | 108 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 565 | 26 | 49 | 114 |
| 2:40.9 | 3,000 | 2:40.9 | 84 | 581 | 26 | 41 | 117 |
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Workout Graph
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