Myron Smith 7000m SkiErg
7,000
Meters
38:22.2
Time
2:44.4
Pace
363
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1384 |
| Drag Factor | 104 |
November 17, 2019 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.2 | 7,000 | 2:44.4 | 79 | 570 | 363 | 35 | 115 |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 51 | 21 | 101 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 569 | 52 | 22 | 113 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 583 | 52 | 24 | 118 |
| 5:32.1 | 4,000 | 2:46.0 | 76 | 563 | 51 | 45 | 115 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 570 | 52 | 46 | 113 |
| 5:23.8 | 6,000 | 2:41.9 | 82 | 583 | 52 | 47 | 123 |
| 5:17.2 | 7,000 | 2:38.6 | 88 | 601 | 53 | 48 | 128 |
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Workout Graph
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