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Myron Smith 7500m row

7,500

Meters

37:08.4

Time

2:28.5

Pace

410

Calories

115

Heart Rate

Average Watts107
Calories Per Hour662
Stroke Rate20
Stroke Count745
Drag Factor119

November 16, 2019 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:08.4 7,500 2:28.5 107 662 410 20 115
3:16.1 500 3:16.1 46 458 25 26 87
2:39.6 1,000 2:39.6 86 586 26 17 95
2:35.8 1,500 2:35.8 93 600 26 16 99
2:32.7 2,000 2:32.7 98 636 27 17 104
2:29.8 2,500 2:29.8 104 648 27 17 109
2:27.8 3,000 2:27.8 108 657 27 17 112
2:27.5 3,500 2:27.5 109 658 27 17 113
2:25.3 4,000 2:25.3 114 668 27 18 114
2:22.2 4,500 2:22.2 122 708 28 20 119
2:20.6 5,000 2:20.6 126 716 28 21 124
2:19.2 5,500 2:19.2 130 724 28 22 126
2:19.0 6,000 2:19.0 130 725 28 23 128
2:19.4 6,500 2:19.4 129 723 28 22 129
2:17.3 7,000 2:17.3 135 760 29 23 134
2:16.2 7,500 2:16.2 139 766 29 24 134

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Workout Graph

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