Myron Smith 2500m row
2,500
Meters
12:26.5
Time
2:29.3
Pace
136
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 119 |
November 12, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.5 | 2,500 | 2:29.3 | 105 | 661 | 136 | 19 | 110 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | 18 | 92 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 26 | 17 | 99 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 27 | 20 | 113 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 28 | 21 | 120 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 29 | 23 | 126 |
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Workout Graph
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