Myron Smith 3000m SkiErg
3,000
Meters
17:11.4
Time
2:51.9
Pace
150
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 40 |
| Stroke Count | 689 |
| Drag Factor | 104 |
October 05, 2019 18:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.4 | 3,000 | 2:51.9 | 69 | 537 | 150 | 40 | 106 |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 25 | 19 | 97 |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 530 | 25 | 46 | 105 |
| 2:50.3 | 1,500 | 2:50.3 | 71 | 543 | 25 | 39 | 106 |
| 2:48.4 | 2,000 | 2:48.4 | 73 | 552 | 25 | 49 | 109 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 558 | 25 | 41 | 112 |
| 2:49.9 | 3,000 | 2:49.9 | 71 | 545 | 25 | 49 | 112 |
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Workout Graph
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