Myron Smith 3000m row
3,000
Meters
15:10.2
Time
2:31.7
Pace
161
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 91 |
October 04, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.2 | 3,000 | 2:31.7 | 100 | 636 | 161 | 20 | 117 |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 25 | 18 | 103 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 595 | 26 | 18 | 111 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 651 | 27 | 20 | 118 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 660 | 27 | 20 | 122 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 22 | 123 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 23 | 127 |
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Workout Graph
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