Myron Smith 30:44 row
6,014
Meters
30:44.9
Time
2:33.3
Pace
326
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 91 |
September 25, 2019 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.9 | 6,014 | 2:33.3 | 97 | 633 | 326 | 22 | 124 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 | 104 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 117 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 121 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 126 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 129 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 138 |
| 30:44.9 | 156 | 2:23.9 | 117 | 704 | 8 | 23 | 137 |
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Workout Graph
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