Myron Smith 7000m SkiErg
7,000
Meters
39:24.5
Time
2:48.8
Pace
353
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 1606 |
| Drag Factor | 102 |
August 22, 2019 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.5 | 7,000 | 2:48.8 | 73 | 550 | 353 | 40 | 95 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 | 20 | 77 |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 541 | 25 | 21 | 88 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 517 | 25 | 45 | 83 |
| 2:51.3 | 2,000 | 2:51.3 | 70 | 539 | 25 | 38 | 88 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 533 | 25 | 47 | 89 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 548 | 25 | 40 | 92 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 541 | 25 | 47 | 97 |
| 2:47.4 | 4,000 | 2:47.4 | 75 | 556 | 25 | 40 | 95 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 549 | 25 | 49 | 97 |
| 2:47.2 | 5,000 | 2:47.2 | 75 | 557 | 25 | 41 | 96 |
| 2:47.6 | 5,500 | 2:47.6 | 74 | 555 | 25 | 49 | 101 |
| 2:42.8 | 6,000 | 2:42.8 | 81 | 579 | 26 | 42 | 105 |
| 2:41.8 | 6,500 | 2:41.8 | 83 | 584 | 26 | 50 | 113 |
| 2:36.2 | 7,000 | 2:36.2 | 92 | 616 | 26 | 45 | 115 |
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Workout Graph
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