Myron Smith 30:24 row
6,020
Meters
30:24.7
Time
2:31.5
Pace
328
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 92 |
August 15, 2019 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 6,020 | 2:31.5 | 101 | 647 | 328 | 22 | 113 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 | 91 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 106 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 114 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 114 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 121 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 123 |
| 30:24.7 | 83 | 2:28.7 | 106 | 582 | 4 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.