Myron Smith 12:36 row
2,534
Meters
12:36.3
Time
2:29.2
Pace
138
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 91 |
August 13, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.3 | 2,534 | 2:29.2 | 105 | 656 | 138 | 22 | 111 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 19 | 100 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 116 |
| 12:36.3 | 550 | 2:22.0 | 122 | 714 | 31 | 24 | 118 |
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