Myron Smith 7000m SkiErg
7,000
Meters
38:59.4
Time
2:47.1
Pace
355
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 39 |
| Stroke Count | 1548 |
| Drag Factor | 102 |
August 11, 2019 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.4 | 7,000 | 2:47.1 | 75 | 546 | 355 | 39 | 109 |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 25 | 17 | 92 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 521 | 25 | 18 | 94 |
| 2:53.0 | 1,500 | 2:53.0 | 68 | 520 | 25 | 37 | 95 |
| 2:49.3 | 2,000 | 2:49.3 | 72 | 531 | 25 | 47 | 104 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 543 | 25 | 39 | 107 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 541 | 25 | 47 | 113 |
| 2:47.0 | 3,500 | 2:47.0 | 75 | 538 | 25 | 40 | 107 |
| 2:48.0 | 4,000 | 2:48.0 | 74 | 535 | 25 | 48 | 110 |
| 2:45.1 | 4,500 | 2:45.1 | 78 | 566 | 26 | 40 | 109 |
| 2:45.7 | 5,000 | 2:45.7 | 77 | 543 | 25 | 49 | 112 |
| 2:42.9 | 5,500 | 2:42.9 | 81 | 574 | 26 | 41 | 117 |
| 2:42.6 | 6,000 | 2:42.6 | 81 | 575 | 26 | 50 | 120 |
| 2:40.5 | 6,500 | 2:40.5 | 85 | 583 | 26 | 44 | 121 |
| 2:35.9 | 7,000 | 2:35.9 | 92 | 600 | 26 | 43 | 130 |
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Workout Graph
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