Myron Smith 31:10 row
6,043
Meters
31:10.7
Time
2:34.7
Pace
326
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 91 |
July 29, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.7 | 6,043 | 2:34.7 | 94 | 624 | 326 | 20 | 110 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 | 89 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 17 | 107 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 108 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 110 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 114 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 122 |
| 31:10.7 | 248 | 2:22.5 | 121 | 715 | 14 | 24 | 122 |
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Workout Graph
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