Myron Smith 30:36 row
6,017
Meters
30:36.2
Time
2:32.5
Pace
327
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 92 |
July 20, 2019 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.2 | 6,017 | 2:32.5 | 99 | 641 | 327 | 21 | 110 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 | 82 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 17 | 95 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 103 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 117 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 125 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 126 |
| 30:36.2 | 124 | 2:25.9 | 113 | 596 | 6 | 22 | 126 |
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Workout Graph
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