Myron Smith 30:28 SkiErg
5,232
Meters
30:28.0
Time
2:54.6
Pace
265
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 37 |
| Stroke Count | 15 |
| Drag Factor | 104 |
July 13, 2019 18:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 5,232 | 2:54.6 | 66 | 521 | 265 | 37 | 106 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 18 | 89 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 35 | 91 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 42 | 106 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 40 | 107 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 45 | 116 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 44 | 117 |
| 30:28.0 | 81 | 2:52.8 | 68 | 514 | 4 | 19 | 117 |
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Workout Graph
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