Myron Smith 31:33 row
6,039
Meters
31:33.8
Time
2:36.7
Pace
323
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 91 |
July 12, 2019 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.8 | 6,039 | 2:36.7 | 91 | 612 | 323 | 18 | 106 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 20 | 87 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 16 | 100 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 17 | 106 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 | 106 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 | 109 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 118 |
| 31:33.8 | 322 | 2:25.6 | 113 | 689 | 17 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.