Myron Smith 30:23 row
6,029
Meters
30:23.9
Time
2:31.2
Pace
329
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 92 |
May 04, 2019 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.9 | 6,029 | 2:31.2 | 101 | 649 | 329 | 20 | 114 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 | 95 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 105 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 111 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 114 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 119 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 128 |
| 30:23.9 | 77 | 2:35.1 | 94 | 602 | 4 | 20 | 126 |
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Workout Graph
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